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You Burn Most Calories Doing This – Not At The Gym
Where do you think your body burns the most calories? The gym? Running? That sweaty cycling session? What if I told you that most of the calories you burn are used just to keep you
Why You Regain Weight After Dieting
Have you ever started a diet, lost a few kilos, and then suddenly nothing? You’re still eating the same food. You’re still counting every single calorie, but the scale
Calories In, Calories Out… But There’s More To The Story
Have you ever felt like your body is fighting your diet? You eat less, you move more, but the weight clings on or even worse, it comes back so fast after you celebrate losing it. Y
Think obesity is just weight gain? Think again
At what point does carrying extra weight stop being a health risk and start becoming a disease by itself? For some, obesity is silent. No symptoms, no struggles. But for others, it
Two People, Same Weight. Only One Has Clinical Obesity
They weigh the same, but one is thriving while the other is suffering. One of them just needs a little bit of support, while the other one needs a proper rescue before it is too la
Obese or Just Heavy? What Doctors Look For
You might think obesity is just about being overweight. But what if I tell you that you could have a normal weight and still be clinically obese or have BMI and be perfectly health