Qutayba Almerie

Where do you think your body burns the most calories? The gym? Running? That sweaty cycling session? What if I told you that most of the calories you burn are used just to keep you alive, even if you don’t leave your bed? In this video, we will uncover where your energy goes. Why workouts […]

Have you ever started a diet, lost a few kilos, and then suddenly nothing? You’re still eating the same food. You’re still counting every single calorie, but the scale will not budge. Even worse, you are feeling hungrier, more tired, and somehow the weights start creeping back on. This isn’t just about willpower, and it

Have you ever felt like your body is fighting your diet? You eat less, you move more, but the weight clings on or even worse, it comes back so fast after you celebrate losing it. You’re not broken. You’ve just not been told the rules of the game. You’ve heard it all before. Everybody tells

At what point does carrying extra weight stop being a health risk and start becoming a disease by itself? For some, obesity is silent. No symptoms, no struggles. But for others, it creeps into the joints, the lungs, the heart, and even the liver. This is not just about weight anymore. This is about damage.

They weigh the same, but one is thriving while the other is suffering. One of them just needs a little bit of support, while the other one needs a proper rescue before it is too late. What if obesity is not just about how much you weigh, but about what your body is trying to

You might think obesity is just about being overweight. But what if I tell you that you could have a normal weight and still be clinically obese or have BMI and be perfectly healthy? In this blog, I will explain to you how we as doctors assess obesity. Not just by the scale, but how